I find hope

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.

Dalai Lama

Happiness is not

Happiness is not something ready made. It comes from your own actions.

Dalai Lama

Be kind whenever

Be kind whenever possible. It is always possible.

Dalai Lama

All major religious

All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.

Dalai Lama

Understanding Chakra Balance

In order to begin working with your chakras you must first understand about chakra balance. In this post I will try to explain this to you. Understand that the whole idea of working with your chakra is to ultimately obtain a perfect balance between all of your seven major chakras.

Chakra Meditation Music for the Root Chakra

This chakra meditation video features soothing music and visualization to stimulate the root chakra.

Chakra Meditation Video

This chakra mediation video features visualization of all the chakra colors.

Seventh Chakra Crown Chakra Sahasraram Chakra

The Seventh Chakra, often referred to as the Crown Chakra or the Sahasrara Chakra, is positioned above the head or at the top of it and it has 1000 petals which are arranged in 20 layers each of them with 50 petals.

Sahasrara chakra symbolizes detachment from illusion; an essential element in obtaining supramental higher consciousness of the truth that one is all and all is one.

It is associated with the following:

• Deities: Shiva, Varuna, Ama-kala, Zeus, Odin, Nut, Enki, Inanna, Mimir, Ennoia
• Element: Thought
• Color: Violet
  
• Animal: none associated
• Body Parts: Pineal gland, hair, top of head and Central Nervous System.
• Mantra: Crown Chakra Mantra
• Planet: Uranus

Sixth Chakra Third Eye Chakra Ajna Chakra

The Sixth Chakra, often referred to as the Third Eye Chakra or the Ajna chakra, is positioned at the eyebrow region and it has two petals, said to represent the psychic channels Ida and Pingala, which meet here with the central Shushumna channel, before rising to the crown chakra, Sahasrara. On the left hand petal is the letter ‘ham’, and on the right the letter ‘ksham’, the bija mantras for Shiva and Shakti respectively.

It is associated with the following:

• Deities: Shakti Hakini, Krishna, Paramasiva, Isis, Themis, Apollo, Iris, Morpheus, Tara, Hecate, Belenos
• Element: Light
• Color: Indigo
  
• Animal: Owl
• Body Parts: Pituitary, Hypothalamus, Eyes, Autonomic Nervous System.
• Mantra: Third Eye Chakra Mantra
• Planet: Neptune

Fifth Chakra Throat Chakra Vishuddha Chakra

The Fifth Chakra, often referred to as the Throat Chakra or the Vishuddha Chakra, is positioned at the neck region and it has sixteen petals corresponding to the Sanskrit vowels.

Vishuddha is associated with the faculty of higher discrimination, between choosing what is right and wrong, and it is associated with creativity and self-expression. It is known as the ‘poison and nectar’ centre, closely related to the Bindu chakra, and the secret of immortality is said to reside there. When Vishuddha is closed, we undergo decay and death. When it is open, negative experience is transformed into wisdom and learning.

Vishuddha is said to contain Jnana Shakti.

The Bija mantra for Vishuddha is हं haṃ. The petals correspond to the following sixteen vowels:

अ a	आ ā	इ i	ई ī	उ u	ऊ ū	ऋ ṛ	ॠ ṝ
ऌ ḷ	ॡ ḹ	ए e	ऐ ai	ओ o	औ au	अः ḥ	अं ṃ

NB: Some vowels listed above do not strictly correspond to the grammatical definition of a Sanskrit vowel, specifically ॡ ḹ, अः ḥ, and अं ṃ.

It is associated with the following:

• Deities: Ambara, Sadashiva and Shakini
• Element: Aether (Akasha)
• Color: Blue
• Animal: Elephant
• Body Parts: Thyroid gland, Ears, Neck, eyes, voice box, thyroid, parathyroid, sinuses
  
• Mantra: Throat Chakra Mantra
• Planet: Jupiter & Mercury