mychakras-meditation

MyChakras : Meditation 2016 – Show Your Support

Hey Everyone!

In order to help grow the site and both enhance and increase the content output we are having a bit of a fund raiser. I have been receiving emails from some of you asking for downloadable version of the 7 meditations for the chakras. So I have went ahead and done so.

Include in the package are:

  1. How To Open Your First Chakra Root Chakra Muladhara Chakra
  2. How To Open Your Second Chakra Pelvic Chakra Svadhisthana Chakra
  3. How To Open Your Third Chakra Navel Chakra Manipura Chakra
  4. How To Open Your Forth Chakra Heart Chakra Anahata Chakra
  5. How To Open Your Fifth Chakra Throat Chakra Vishuddha Chakra
  6. How To Open Your Sixth Chakra Third Eye Chakra Ajna Chakra
  7. How To Open Your Seventh Chakra Crown Chakra Sahasrara Chakra

in PDF form.

Yes I Want This!

Click here to get your copy for $14.99 USD

How Do I View The Files?

If you do not have a PDF viewer, you can get one for free below:

https://get.adobe.com/reader/

How Do I Open Zip File?

The files are in ZIP format, if you don’t own WinZip, you can get a free zip file app below:

http://www.7-zip.org/

 

NOTE: Once payment has been made you will be taken to the file host where you can enter your email and it will send the download link directly to your inbox.

 

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How To Open Your Seventh Chakra Crown Chakra Sahasrara Chakra

Today we will discuss the last and final chakra in this series: the crown chakra. This is the seventh and most spiritual chakra. It encircles a being’s wisdom and being one with the universe. When this chakra is open, prejudice disappears from your To Do list, and you seem to become more aware of the world and it’s connection to yourself. If it’s under-active: you tend to not be very spiritual, and may be quite rigid in your thoughts. If it’s over-active: you tend to intellectualize things all the time. Spirituality seems to come first in your mind, and if you are really over-active, you may even ignore your bodily needs (food, water, shelter).

Step One

Let’s begin by sitting with out legs crossed.

Lay your hand before your stomach. Let the little fingers point up and away from you, touching at their tops, and cross the rest of the fingers with the left thumb underneath the right. As shown below.

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Step Two

Breathe and concentrate on the Crown Chakra and what it means and stands for, at the very top of your head.

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Step Three

Silently, but clearly, chant the sound “NG” (yes, this chant is as hard as it looks).

All this time, your body should now be totally relaxed, and your mind should be at peace. However, do not stop concentrating on the Crown Chakra.

This meditation is the longest, and should take no less than ten minutes.

WARNING: Do not use this meditation for the Crown Chakra if your Root Chakra is not strong or open. Before dealing with this last chakra, you need a strong “foundation” first, which the Root exercises will present to you.

Notes:

With practice you will be able to achieve this clean relaxed peace more easily and quickly.

It is important that you have a quiet place to do this where you will not be disturbed.

Remember to turn off the phone or other things that may distract you.

If you have chakra mantras, you can also use them during this exercise. (If you need mantras or other meditation tools, see the Resources and Products page.)

It is also ok to kneel on a mat or pillow if you find the floor is too hard for you.

Remember, this is easy, don’t over think it. Just breathe.

Looking forward to reading your comments or questions below.

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How To Open Your Sixth Chakra Third Eye Chakra Ajna Chakra

Moving on this evening with one of the most requested “how to” in this segment. The sixth chakra, the third eye chakra also known as the Ajna Chakra. As the name suggests, this chakra deals with insight. When open and functioning correctly one will have excellent clairvoyance and have a tendency to dream a lot. When under active you may find yourself looking to others to think for you. Some one with an over active chakra my seem to live in a world of imagination all day. In extreme cases one may experience frequent day dreams and in come cases even hallucinations may occur.

Step One

Begin by sitting with your legs crossed.

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Step Two

Put your hands in front of the lower part of the breast. The middle fingers should be straight and touch the tops, pointing away from you. The other fingers are bent and touch at the two upper phalanges. The thumbs point towards you and meet at the tops.

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Step Three

Concentrate on the Third Eye Chakra and what it stands for, a little above the center of the two eyebrows.

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Step Four

Silently, but clearly, chant the sound “OM” or “AUM.”

All this time, relaxation of the body should come a bit naturally, and continue to think of the chakra, it’s meaning, and how it does or should affect your life.

Keep doing this until the same “clean” feeling seems to come back or intensify.

Notes:

With practice you will be able to achieve this clean relaxed peace more easily and quickly.

It is important that you have a quiet place to do this where you will not be disturbed.

Remember to turn off the phone or other things that may distract you.

If you have chakra mantras, you can also use them during this exercise. (If you need mantras or other meditation tools, see the Resources and Products page.)

It is also ok to kneel on a mat or pillow if you find the floor is too hard for you.

Remember, this is easy, don’t over think it. Just breathe.

Looking forward to reading your comments or questions below.

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How To Open Your Fifth Chakra Throat Chakra Vishuddha Chakra

The next installment in our chakra opening segment is the Throat Chakra, also known as the Vishuddha Chakra. Self-expression and communication derive from this chakra. If you find it easy to express yourself, your chakra is open and functioning well. You may also find yourself excelling in artistic ways. If this chakra is closed or under active, you may find that you hold back on speaking and may come off as shy. If you catch yourself lying often, it is a sign that you may very well have a blocked chakra. Those with an over active chakra may not be great listeners and speak out of line and often to the point where it may be an annoyance to others.

Step One

Sit in the kneeling position with your feet out flat under you.

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Step Two

Lock your fingers together on the inside of your hands and touch your thumbs together. When touching your thumbs together pull them upward slightly.

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Step Three

Concentrate and focus on the Throat Chakra and all it represents at the base of the throat.

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Step Four

Slowly, but clearly, chant the sound “HAM.”

All this time, keep on relaxing your body, thinking of the chakra, it’s meaning, and how it does or should affect your life.

Keep doing this for about five minutes, and the “clean” feeling will intensify once again.

Notes:

With practice you will be able to achieve this clean relaxed peace more easily and quickly.

It is important that you have a quiet place to do this where you will not be disturbed.

Remember to turn off the phone or other things that may distract you.

If you have chakra mantras, you can also use them during this exercise. (If you need mantras or other meditation tools, see the Resources and Products page.)

It is also ok to kneel on a mat or pillow if you find the floor is too hard for you.

Remember, this is easy, don’t over think it. Just breathe.

Looking forward to reading your comments or questions below.

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How To Open Your Forth Chakra Heart Chakra Anahata Chakra

I hope you have enjoyed working with all of the chakras so far. Today we will add the next chakra, the Forth Chakra, Heart Chakra also known as the Anahata Chakra. This chakra is all about love, caring, and endearment. When open, you seem to be compassionate and friendly, always working in amicable relationships. If it’s under-active: you tend to be cold and unfriendly. If it’s over-active: you tend to be so “loving” towards people that you suffocate them, and you could be seen as selfish for it.

Step One

Sit with your legs crossed.

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Step Two

Let the tips of your index finger and thumb touch on both hands.

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Step Three

Put your left hand on your left knee and your right hand in front of the lower part of your breastbone.

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Step Four

Concentrate on the Heart Chakra and what it stands for, at the spine, level with the heart.

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Step Five

Slowly, but clearly, chant the sound “YAM.”

All this time, continue to relax your body, and think of the chakra, it’s meaning, and how it does or should affect your life.

Keep doing this until you are completely relaxed, and the “clean” feeling returns and/or intensifies within your body.

Notes:

With practice you will be able to achieve this clean relaxed peace more easily and quickly.

It is important that you have a quiet place to do this where you will not be disturbed.

Remember to turn off the phone or other things that may distract you.

If you have chakra mantras, you can also use them during this exercise. (If you need mantras or other meditation tools, see the Resources and Products page.)

It is also ok to kneel on a mat or pillow if you find the floor is too hard for you.

Remember, this is easy, don’t over think it. Just breathe.

Looking forward to reading your comments or questions below.

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How To Open Your Third Chakra Navel Chakra Manipura Chakra

Carrying on with our Chakra opening and chakra balancing lessons. Today we will be working with the navel chakra also known as the third chakra or the manipura chakra. This chakra encircles confidence, especially when in a group. When open, you should feel in control and have good feeling of dignity in yourself. If it’s under-active: you tend to be passive and indecisive. You could be frequently apprehensive and this doesn’t reward you. If it’s over-active: you tend to be imperious and aggressive.

Step One

Sit on your knees, with your back straight, but relaxed.

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Step Two

Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs and straighten the fingers (this is important). Concentrate on the Navel Chakra and what it stands for, at the spine, slightly above the navel.

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Step Three

Silently, yet clearly, chant the sound “RAM.”

All this time, let yourself relax even more, continuing to think about the chakra, it’s meaning, and how it does or should affect your life.

Keep doing this until you are completely relaxed. You should have a “clean” feeling (for every chakra).

Notes:

With practice you will be able to achieve this clean relaxed peace more easily and quickly.

It is important that you have a quiet place to do this where you will not be disturbed.

Remember to turn off the phone or other things that may distract you.

If you have chakra mantras, you can also use them during this exercise. (If you need mantras or other meditation tools, see the Resources and Products page.)

It is also ok to kneel on a mat or pillow if you find the floor is too hard for you.

Remember, this is easy, don’t over think it. Just breathe.

Looking forward to reading your comments or questions below.

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7 Steps to Positive Thinking

I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

It’s always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.

Here are some tips to make it through the week even if you’re just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.

Having a bit of positive thinking can help you realize things that you never thought possible.

1. Take passionate action towards living your life by design.

Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.

2. Commit to yourself as well as those you love to create powerfully a life you can love.

Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.

3. Recognize and embrace the thought that each moment is perfect regardless of its outcome.

Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.

4. Dwell completely in a place of gratitude.

Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.

5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind.

The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!

6. Keep humor at the forefront of thought, laughing at and with yourself when possible.

You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as ‘old as great-grandma’. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.

7. Believe that you are the architect of your destiny.

No one can take your passionate future from you except for you! Create your life authentically. As long as there’s still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.

It’s interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don’t mean to be condescending, but that’s the idea of not having any positive thinking in your life-you’ll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.

self-improvement wordle

7 Day Self Improvement Program

I seem to have lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairy tale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.

There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know your purpose

Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your true north every time.

This may seem tricky at first when you see yourself  in a tight or even dead end. But there’s always that little loophole to turn things around and you can make a big difference to yourself.

2. Know your values

What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals, check your goals against your values. If the goal doesn’t align with any of your top five values – you may want to reconsider it or revise it.

The number shouldn’t discourage you, instead it should motivate you to do more than you could have ever dreamed of.

3. Know your needs

Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it’s too late!

4. Know your passions

You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who have inspired you to become the very person you wanted to be.

5. Live from the inside out

Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. Work with your chakras and learn to meditate. For some of you city slickers it’s hard to even find the peace and quiet you want even in our own home. In my case I often just sit in a dimly lit room and play some meditation music. There’s sound, yes, but music does soothe the savage beast.

6. Honor your strengths

What are your positive traits? What special talents do you have? List three – if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve others

When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit – your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done for them.

Self-improvement is indeed one type of work that is worth it. It shouldn’t always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

chakraharmonization

Chakra Harmonization: Everything Is Energy

Everything is made of energy.

People, animals and even objects often retain foreign energy for a long time. This energy can be positive or negative.

Have you noticed how when you enter someone’s house, you can feel a certain type of energy all around you?

Or how when you hold an object in your hands you can sense its energy?

It’s all about energy.

And making sure that your energy ecosystem is balanced is very important.

That’s why chakra meditation is so powerful, and why if you don’t practice it regularly you’re missing out on a powerful meditation practice that can bring balance to your life, help you erase stress and more.

My friend Louise, a professional energy healer, recently created a presentation where she shows how you can heal your energy centers and bring balance to your life. Click on the link below to check it out:

Chakra Harmonization

Remember that energy can be positive OR negative.

That’s why you should stay away from people and places with negative energy.

And it’s also why you should pay attention to your energy centers or chakras and learn how to balance them. Remember, an imbalanced energy ecosystem could be sabotaging your reality.

Enjoy,

MissDanni of MyChakras

P.S. Louise has been teaching chakra meditation for many years. In this short presentation, she will teach you how to balance your energy centers, also known as chakras.

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How To Open Your Second Chakra Pelvic Chakra Svadhisthana Chakra

Moving on today in our chakra opening and balancing lessons, we will be focusing on the pelvic chakra. The second chakra; also known as the pelvic chakra, sacral chakra or the svadhisthana chakra, deals with ones sexuality and feeling. When the pelvic chakra is opened, feelings come very easy and are plentiful, they are easily expressed without you becoming overwhelmed with emotion. A well balanced pelvic chakra makes for a very outgoing and passionate person.

When under active; one becomes very impassive and unemotional, very closed off to anyone.

When over active; one may become very sexual as well as emotional and sensitive all the time.

Step One

Fold your legs under you and sit on them, keeping your back straight and relaxed like the image below.

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Step Two

With palms up, lay your hands in your lap. The left hand should be beneath the right hand with palm of the left hand touching the back of the fingers on the right hand. Thumbs should be touching gently. This should look like you are making a circle shape. Use the below image as a guide.

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Step Three

Focus now on the pelvic chakra and its location at the pelvic bone and lower back.

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Step Four

Breathe slowly and deeply, feeling relaxed.

Begin to softly but clearly chant the word “VAM”. This should sound like “VVVAAAAAAAAMMMMM”.

Meanwhile focus yourself on this chakra and how it affects you and your life.

You will start to feel very relaxed and when completed you should again feel the clean feeling as you did with the root chakra exercise.

Notes:

With practice you will be able to achieve this clean relaxed peace more easily and quickly.

It is important that you have a quiet place to do this where you will not be disturbed.

Remember to turn off the phone or other things that may distract you.

If you have chakra mantras, you can also use them during this exercise.

It is also ok to kneel on a mat or pillow of you find the floor is too hard for you.

Remember, this is easy, don’t over think it. Just breathe.

Looking forward to reading your comments or questions below.